Katrina Pudovkina: Energy Healer, Spiritual Master and Personal Mentor

Meet Katrina Pudovkina - holistic wellness coach, energy and spiritual healer, women mentor, and entrepreneur.

The main directions she works with are Hellinger Family Constellation Therapy and Sadhu Board Therapy.
She is a spiritual master and an entrepreneur at the same time and she needed photos to level up her social media and to create a new website for NYC Practice Development Centre founded by Katrina.

It was a full-day photoshoot experience and we created content for up to one 6 months.

Katrina also is the master of Sadhu Board Therapy.

Nail board therapy is a practice that involves standing on a board covered with numerous sharp nails or spikes.

While the therapeutic benefits of nail board therapy are anecdotal and may vary from person to person, some potential advantages or claimed benefits include:

- Relaxation and stress relief: Some individuals find that the pressure and sensation of the nails on the body can help induce a sense of relaxation and relieve stress. It may be similar to acupressure or trigger point therapy, where pressure is applied to specific points on the body to release tension.

- Improved circulation: The stimulation provided by the nails may help increase blood flow to the areas in contact with the spikes. Improved circulation can potentially have positive effects on overall well-being and vitality.

- Pain relief: Some people claim that nail board therapy can help alleviate certain types of pain, such as muscle tension, back pain, or headaches. The pressure from the nails may stimulate endorphin release, which can provide a natural analgesic effect.

- Increased energy and vitality: Supporters of nail board therapy suggest that the practice can boost energy levels and improve overall vitality. The experience of lying on a bed of nails may invigorate the body and mind, leading to increased alertness and focus.

- Mind-body connection: Nail board therapy can serve as a tool for enhancing the mind-body connection and increasing body awareness. By focusing on the sensations experienced during the therapy, individuals may develop a heightened sense of mindfulness and presence.